Read Lean and Hard by MacKie Shilstone by MacKie Shilstone by MacKie Shilstone for free with a 30 day free trial. Read eBook on the web, iPad, iPhone and. Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their. I just wanted to thank Kiki for recommending this great read a few months back! I was reading it again yesterday for inspiration, and I feel good.

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Mackie Shilstone, Lean and Hard program

He also reveals key information about: Shilstone is a trainer of great renown and deals with athletes who are able to easily conform to a complex diet that includes fairly expensive supplements.

Preview — Lean and Hard by Mackie Shilstone. Patrick Henry rated it it was ok Jan 06, There is a lot to be learned here, and much of it is good information. Full range of motion has always been stressed to be important in other training manuals, so much so that exercises are deemed useless if not done properly.

The results that Mr. Dawn Troughton rated it it was ok Jan 18, To see what your friends thought of this book, mcakie sign up.

Lean and Hard –

Joe Yaffe rated it it was amazing May 14, I checked it out from the library and just photo copied the parts that I would need to refer to again. Will Mclaurin marked it as to-read Jan 08, Mary rated it did not like it Jul 26, Return to Book Page. There are no discussion topics on this book yet. Building Rock Hard Thighs Building strong thighs is a key The FBB book has meal plans that are basically low fat-high protein.


Kaecey McCormick rated it it was ok Apr 04, For a better experience, please enable JavaScript in your browser before proceeding. Mackie answers all your questions about effective nutrition for high performance, such as concerns about how much protein you really need and how many calories you should consume with a high-performance workout to make sure you are building muscle, not losing it, as well as describing the benefits of performance-enhancing nutritional maciie.

Lean and Hard: The Body You’ve Always Wanted in Just 24 Workouts

I was somewhat underwhelmed with Lean and Hard. I’m interested in looking this one over. What’s new New posts New profile posts. Steve Lavu hadd it as to-read Mar 12, Most of the archetype movements were given in such a way as to direct trainees to perform what I would consider to be partial, sometimes almost half-motion repetitions. From the shilztone strong bias present in the book, however, I am left with the feeling that most of the unusual results that can be achieved are due to very careful diet and supplement application.


Fitness guru Mackie Shilstone is an expert at getting world-class professional athletes, top-level business figures, and other celebrities—as well as ordinary people like us—into peak shape in record time. I’m also seeing a lot more definition in my arms, chest, and shoulders.

No trivia or quizzes yet. He is a trainer in New Orleans who has trained a number of pro boxers and taken them to the next level and, more recently, started a couple of different training programs for us regular folks.

I am sure that I could, as well. In Lean and Hard, Mackie shares his proven, all-new strategies for building lean muscle. The first week seems very easy, but I have been promised that the intensity will increase each week and that it will get quite tough.

Has anyone had any experience with Mackie’s programs? Refresh and try again. More alarming were ,ackie representative pictures and instructions for each exercise. Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, msckie them tone their bodies and maximize lean muscle.

There is no try. Chuy rated it liked it Aug 18,