Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. “Mixed training produces mixed results”. Stegeman, in endurance sports ( thousands km). Annual volumes of implement. Block Periodized Training. Block periodization: breakthrough in sports training / by Vladimir Issurin ; edited by Dr. Michael Yessis. Published: Michigan: Ultimate Athlete Concepts,
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Want to Read Currently Reading Read. Raffaele is currently reading it Mar 20, Jul 26, Aaron rated it really liked it. Paper is high quality and the font is large 12pts with large line spacing, which allows for easier reading.
Block Periodization: Breakthrough in Sport Training by Vladimir Issurin
The common approach to long-term athletic preparation assumes there are four separate stages. Antoni Ronquillo marked it as to-read Oct 23, You are already pushing at maximum effort, you have no where to go from there. Brett A rated it it was amazing Nov 21, Ian added it Mar 28, Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. I think he wrote an entire series, feel like he may have cited Issurin in them.
The most interesting parts of this chapter are the guidelines for constructing workout. Social media definitely skews the perception bloc, training for lifting and I don’t think I have heard anyone notable outside of Kono really suggest people train with the minimal effective dose. What does this product claim? Rinse and repeat as necessary throughout the year.
The binding is sturdy. There is a presentation of so-called dual approach to giftedness, that differs between two factors: Since the BPC assumes a high concentration of specialized workloads directed at minimum number of target abilities, this in turn inn the special demands of the appropriate microcycles, which should show mostly separate, not complex, distribution of workloads taking into account their reciprocal interactions and expected residuals.
Issurin argues that beyond a very trainlng level, such programs are ineffective because they lack the total amount of focus and volume to continue to elicit adaptation.
Kari Koskinen marked it as to-read Oct 08, Oct periodizqtion, Jeremy rated it liked it. Vince Brown marked it as to-read Nov 18, Cody Lasko marked it as to-read Aug 14, Microcycles, mesocycles and training stages There is a differentiation between microcycles the shortest training cycles in three principle ways: Yasha Kahn has written about this as well, taking trainig off. Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities.
At the bottom of this page members can find the appropriate coupon code and use it whenever they like. It is amazing how little it seems people care about training optimally and how people want to train all the damn time with no breaks. There is also a discussion of bloock periodsalong with talent identification. Issurin talks about saving methods of recovery for highly important competitions and parts of the breaktrhough.
Block Periodization: Breakthrough in Sport Training
Open Preview See a Problem? The concept of key workout is also discussed and explained, along with workout structure warm-up, main part, cool-down and the concept of key exercise or key task. Ehindistan rated it it was ok Aug 21, At the end of the book there tdaining a small glossary for most important terms used in the book. To see what your friends thought of this book, please sign up.
Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities.
Catalog Record: Block periodization : breakthrough in sports | Hathi Trust Digital Library
Zach marked it as to-read Jul 19, New approach, or Block Periodization Concept BPC utilize concentrated workloads with sequential consecutive development of motor abilities with the aim of achieving multi-peaks during the year. However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes.
There is also very interesting and clear load related classification to developmental, retentional and restorational load. Though I am familiar with many different periodization techniques, I guess I’m not too familiar with the history of periodized programming. The good news is that from now on Complementary Training members can order any of their books with considerable discount.
Alexander Shifman marked it as to-read Feb 07, The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable. Jesse Mcmeekin marked it as to-read Jan 14, This begs the question, are there enough varying attributes that need to be trained to make a true block periodization program worthwhile?
Books by Vladimir Issurin. So, the anwer depends on the situation pwriodization deal with.
This showed me that she was definitely over trained. The basics of annual cycle construction included goals and objectives, sequencing the main steps in the annual plan, and general tendencies in workload compilation.